2018 – 2019 Registration is open!

Norman Swimming — Developmental Swim Program Ages 5-15Norman Swimming: Northern Virginia’s Premier Developmental Swim Program

Sunday’s @ Washington & Lee – 10am-11am

Sunday’s @ Washington & Lee – 11am-12pm

Sunday’s @ Spring Hill Rec Center – 7p-8p

Friday’s @ Yorktown 7p-8p

*Yorktown Program takes extended Holiday break December through late January due to high-school swim season

 

Norman Swimming — Swim School Ages 4-7

Sunday’s @ Washington & Lee – Little Fins – 10am-10:45am

Sunday’s @ Washington & Lee – 10am-11am

Sunday’s @ Washington & Lee – Little Fins — 11am-12pm

Sunday’s @ Washington & Lee – 11am-12pm

Sunday’s @ Spring Hill Rec Center – 7p-8p

Friday’s @ Yorktown  — Little Fins — 7p-7:45pm

Friday’s @ Yorktown 7p-8p

*Yorktown Program takes extended Holiday break December through late January due to high-school swim season

 

Norman Swimming — Sprint Clinic Ages 9-15

Friday’s @ Yorktown 7p-8p

Sunday’s @ Washington & Lee – 11am-12pm

 

Program Description:

Norman Swimming Little Fins

Our Little Fins program continues to grow every year as the best, most hands-on swim lesson experience for kids under the age of 6 in Northern Virginia.  Little Fins program strives to develop a love of the water for each and every child.  Safety is our absolute first priority, and we take great joy in being able to challenge our youngest swimmers in a safe and fun environment.  As milestones vary from putting their face in the water, to being able to swim the length of the pool by themselves for the very first time, each child is given individual attention to ensure that they develop at their own pace, to the height of their potential.

 

Norman Swimming Swim School

Designed for swimmers who are comfortable in the water but need to focus on stroke development, proper technique, and confidence in deep water.

 

Norman Swimming Developmental Swim Program

The Norman Swimming Development Swim Program is an excellent supplement to summer league swimming programs, designed for aspiring swimmers who are not quite ready for the time and financial commitment required of local –USS– teams.  Our unique approach focuses on segmenting swimmers into skill-set based development groups, teaching and refining technically correct swimming with a favorable swimmer to coach ratio. Practices are 1 or 2 days per week, so swimmers are able to participate in several different sports and activities throughout the school year.  Each session is devoted to instruction of the four competitive strokes, racing starts and turns, sprint training, and fun! The goal of the program is to help swimmers improve in the water, but most importantly, enhance their love for the sport.

 

Norman Swimming Competitive Training Group

Two day training program designed for swim team caliber participants focused on competitive training, stroke and strength development.

  • Friday at Yorktown 7pm-8pm and Sunday at Washington & Lee 11am-12pm or Sunday Spring Hill RECenter 6pm-7pm

 

 

Norman Swimming Sprint Clinic

High-intensity workout designed for competitive swim team experience with focus on sprint training, racing strategy, and dryland strength development.