May 19, 2023

2024-2025 Program Descriptions

Celebrating our 21st Season! Voted “Best of” Arlington for Swim Schools!

Norman Swimming 2024-2025 Season Registration Now Available!

 Washington LibertySpring Hill Rec CenterYorktown
When/WhereSundays 10am-11am OR    11am-12am
September 22 – May 18
Sundays 6pm-7pm September 15 – May 18Fridays 6pm-7pm
September 13 – May 16 *Extended Holiday break December through late January due to high-school swim season.
Programs Available
(See descriptions below)
Little Fins Swim School Developmental Program Competitive Training GroupDevelopmental Program

Competitive Training Group
Developmental Program
Competitive Training Group  
Price/Registration Fee  Little Fins – $1449  
Swim School – $1199 Developmental program – $999  
Competitive Training Group $1998    
Developmental Program – $1099  
Competitive Training Group – $2198
Developmental Program – $1099 Competitive Training Group – $2198
ProgramDescriptionMinimum Requirements
Little FinsOur Little Fins program continues to grow every year as the best, most hands-on swim lesson experience for kids under the age of 6 in Northern Virginia.  Little Fins program strives to develop a love of the water for each child.  Safety is our absolute priority, and we take great joy in being able to challenge our youngest swimmers in a safe and fun environment.  As milestones vary from putting their face in the water, to being able to swim the length of the pool by themselves for the very first time, each child is given individual attention to ensure that they develop at their own pace, to the height of their potential.Ages 4-6 Requires no prior swim instruction but swimmer must be willing to participate without a parent. Targeting ages 4-6 who are not yet swimming independently and are true “beginners”.
Swim School  Designed for aspiring swimmers ages 4-8 that are comfortable in shallow water but need to focus on rudimentary stroke development. The swim school will primarily focus on body position and balance, breath control, and other fundamentals of freestyle and backstroke. Swimmers will learn proper breathing technique, and ultimately build confidence in deep water. Objective by the end of the season is for swimmers to be comfortable with distances longer than 15 yards in deep water.Ages 4-8 Currently can only swim fewer than 15 yards Not yet comfortable in deep water independently
Developmental Swim Program  The Norman Swimming Development Swim Program is an excellent supplement to summer league swimming programs, designed for aspiring swimmers who are not quite ready for the time and financial commitment required of local USS teams.  Our unique approach focuses on segmenting swimmers into skill-set based development groups, teaching and refining technically correct swimming with a favorable swimmer to coach ratio. Practices are 1 or 2 days per week, so swimmers can participate in several different sports and activities throughout the school year.  Each session is devoted to instruction of the four competitive strokes, racing starts and turns, sprint training, and fun! The goal of the program is to help swimmers improve in the water, but most importantly, enhance their love for the sport.Ages 5-16 Can swim 25 yards of recognizable freestyle Comfortable in deep water
Competitive Training GroupTwo practices per week training program designed for swim team caliber participants focused on competitive training, stroke, and strength development. Friday at Yorktown 7pm-8pm and Sunday at Washington & Liberty 11am-12pm or Sunday Spring Hill Rec Center 6pm-7pmPrevious participation in Norman Swimming or swim team experience Contact Coach Matt for additional guidance

2024 June Mini Season Now Available!

Sundays at Washington Liberty 10AM-11AM

Dates: 6/2, 6/9, 6/16, 6/23

Ages: 3-15

Cost: $150/swimmer

Norman Swimming: Northern Virginia’s Premier Developmental Swim Program